Lisa’s Paleo Muesli

Ingredients:

• 60g of Shredded Coconut

• 20g of Chia Seeds

• 20g of Sesame Seeds

• 70g of Sunflower Seeds

• 70g of Pumpkin Seeds

• 70g of Hemp Hearts

• 250g of slithered Almonds

• 1 tsp Cinnamon

• 1 tsp Vanilla Essence

• 40g Melted Coconut Oil

Method:

1. Preheat oven to 180 degrees

2. Mix all ingredients, except Hemp Hearts

3. Cover a tray with grease proof paper and spread the nut mix evenly

4. Toast nut mix for 10-15 minutes in oven

5. When toasted leave to cool before adding in hemp hearts

6. Serve with coconut yogurt and your choice of fruit

Hemp and Almond Crusty Quiche Base

Preparation Time: 20 minutes

Cooking Time: 30-40 minutes Serves:10

Ingredients:

• 250g Almond meal

• 1/4 tsp salt

• 3/4 tsp baking powder

• 125ml of Tasmanian Hemp Seed Oil

• 80ml of milk (Almond, Hemp or Cow’s milk)

• 1 tsp lemon juice

• 100g of Tasmanian Hemp Hearts

Method:

1. Preheat oven at 180 degrees.​​​​​​

2. Add almond meal, salt, baking powder and stir until combined.

3. Stir in Tasmanian Hemp Seed Oil, use fingers to mix together. This will take 3-5 minutes.

4. Continue to add in other ingredients- milk, lemon juice and Tasmanian Hemp Hearts. Mix until a dough forms. You may need to add in more milk or Hemp Seed Oil.

5. Once the dough is a good consistency, roll into a ball and place in baking paper and put it in the fridge for 10 minutes.

6. After 10 minutes in the fridge the dough will become firmer. Remove from fridge and allow it to sit.

7. Flatten out the baking paper and sprinkle almond meal flour over the space. Use a rolling pin to flatten out the dough and add more flour as required.

8. Spread a thin layer of butter or vegan margarine around the quiche dish to prevent it from sticking.

9. Transfer the dough from the baking paper to the quiche dish. This can be done by wrapping the dough around the rolling pin and carefully transfer.

10. Add desired fillings to your quiche and cook for 30-40 minutes on 180 degrees. Options for fillings may include 10 eggs, dash if cream, spring onion, asparagus, parmesan cheese, tomatoes, mushrooms, spinach, fetta and bacon or salmon. 

Hemp and Coconut Chocolate

Ingredients:

• 1 250g dark cooking chocolate

• 1 250g milk cooking chocolate

• 1 cup of shredded coconut

• 1/3 cup of Tasmanian Hemp Hearts from The Tassie Hemp Shop

Method:

1. Apply grease proof paper to baking tray with a thin edge.

2. Break chocolate up into pieces in a small cooking pot.

3. Melt chocolate on low heat. Continue stirring to ensure it doesn't burn.

4. When melted stir through shredded coconut

5. Once combined pour onto baking tray roughly 2 cm thickness

6. Shake desired amount of Tasmanian Hemp Hearts over the chocolate and then place in the fridge for 15 minutes.

7. When hard snap apart into pieces to share.

Hemp Heart and Banana Muffins

Author: Ella Leché of Pure Ella

Prep time: 10 mins

Cook time: 25 mins

Total time: 35 mins

Serves: 10-12

A healthy banana muffins recipe that is naturally gluten free, dairy free, egg free/ vegan, nut free and all natural. These are also refined sugar free muffins that are sweetened with bananas and a low-glycemic sugar.

Ingredients:

• 1/4 cup hemp hearts 

• 2 tablespoons ground flax seeds

• 6 tablespoons warm water

• 1 cup light spelt flour or all-purpose gluten-free flour

• 1 teaspoon baking soda

• 1 1/2 teaspoons baking powder

• 1/4 teaspoon of fine sea salt

• 1/2 cup coconut palm sugar 

• 1/2 cup coconut oil, melted but not hot (or grape seed oil)

• 2 very ripe bananas (total of 1 cup smashed)

• 1 teaspoon vanilla extract

• optional : 1/4 cup chopped walnuts

Instructions:

1. Preheat oven to 180 degrees. Prepare a muffin pan with liners or parchment paper sheets.

2. In a medium bowl, mix ground flax seeds with warm water and set aside.

3. In a large mixing bowl, mix flour, baking soda, baking powder and salt.

4. Back in the bowl with the flax seeds; smash the bananas into flax seeds, add sugar, oil, vanilla extract and mix well.

5. Add the wet ingredients into the dry and mix well.

6. Add in the hemp hearts and stir to combine.

7. Scoop into the muffin pan evenly.

8. Bake for about 25-30 minutes or until golden on top and a toothpick inserted into the centre comes out dry and clean.

9. Allow to cool for about 15 minutes before serving.

10. For a bigger brain health boost, add 1/4 cup chopped walnuts (note: if you're making these for the family school lunches, you'll have to leave the nuts out). 

Kate’s Cocao Cake

Author: Tassie Hemp Shop

Ingredients:

• 1/4 cup of cacao

• 2 tsp of baking powder

• 1/2 cup of our Tasmanian Hemp Hearts

• 1 cup of Almond Meal

• 1/2 cup of LSA

• 1/2 cup of xylitol or sugar

• 150g butter

• 1 tsp of vanilla essence

• 2 egg

• Dash of milk

Method:

1. Preheat oven at 180 degrees

2. Combine all dry ingredients in large mixing bowl

3. Melt butter then stir into dry ingredients and stir in butter.

4. Add rest of ingredients and stir

5. Pour mixture into greased baking dish and pop it in the oven for 30-40 minutes on 180 degrees.

6. After cooked allow to rest

7. This chocolate cake is a super health dessert! It is high in protein and made with xylitol- so you can have your cake and eat it too!

Benny’s Bliss Balls

Author: The Tassie Hemp Shop

Ingredients:

• 1 cup of Dates

• 1/4 cup of Coconut Oil

• 1 cup of Tasmanian Hemp Hearts

• 1/4 cup of Tasmanian Hemp Seed Oil

• 100 g of Dark chocolate 80% (can be substituted with 1/4 cup of cocoa)

• 1/2 cup of Oats (can be substituted with almond meal)

Method:

1. Combine all ingredients in food processor or blender and measure to taste

2. Once you have a sticky consistency, form into balls using finger tips and roll in a plate of more Tasmanian Hemp Hearts

3. Store in your fridge or freezer 

4. Snack!

Hemp Granola

Author: Adam Guthrie

Ingredients:

• 1 cup of hemp hearts

• 800g of raw muesli

• 3 cups of apple puree

• 1 tsp vanilla

• 1 tsp ground cinnamon

• 2 tbsp maple syrup

• Add mixed berries and milk to serve.

Method:

1. Preheat oven 180 degree.

2. Line 2 baking trays with greaseproof paper. Place granola ingredients in large mixing bowl and mix well.

3. Spread mixture evenly over both trays.

4. Place trays in oven and cook for 10-15 minutes.

5. Remove trays from oven.

6. Give mixture a good stir, then return to oven and cook for a further 10-15 minutes until golden brown.

7. Remove from oven and set aside to cool.

8. Once cool, place in an airtight jar.

9. To serve, place hemp granola in bowl, top with mixed berries and milk.